Massage therapy is a beneficial treatment for maintaining and improving flexibility and motion. By working on muscles, connective tissues, tendons, ligaments, and joints, regular massage can improve your flexibility and range of motion, keeping your joints more fluid and making them less injury prone.
As you can see, massage is a great way to relax stressed muscles, stimulate blood flow and improve flexibility. So is daily stretching.
One benefit of stretching is an improvement of blood circulation, which aids in illness recovery and disease prevention. Elongating muscles will also improve posture and your joints' range of motion. Stretching and massage are even more important for someone who is physically active. Loose muscles are less prone to strains and sprains during a workout, according to ACE.
Incorporating massage and stretching into a fitness routine also will help reduce soreness after a workout. Stretching beforehand will allow greater freedom of movement when exercising and longer workout periods because it helps prevent a buildup of lactic acid in your blood. Regular post-workout massages can then aid in the recovery and relaxation process.
We provide professional, relaxing therapeutic massage services in order to provide our clients with a variety of benefits. Some of the more common benefits our patients experience are:
awesome massage & bodywork
We invite you to contact our clinic today and experience for yourself the benefits of natural, therapeutic massage therapy.
In health and relaxation,
Teresa Speight LMBT #5919