Outer Banks Massage Increased Blood Flow
The long-term effects of massage therapy
are more than skin deep. Better blood circulation is part of
the chain reaction that occurs in the body as a result of
receiving massage therapy on a regular basis.
According to Eileen Cahalane of Alive Magazine:
A
person with poor circulation can suffer from a variety of
discomforts including pooling of the fluid in the
extremities (like the toes), cold hands and feet, fatigue
and achiness created by an accumulation of lactic acid in
the muscles. Good circulation brings damaged, tense muscles
the oxygen rich blood they need to heal.
Massage
facilitates circulation because the pressure created by the
massage technique actually moves blood through the congested
areas. The release of this same pressure causes new blood to
flow in. The squeezing and pulling also flushes lactic acid
from the muscles and improves the circulation of the lymph
fluid which carries metabolic waste away from muscles and
internal organs, resulting in lower blood pressure and
improved body function.
Improved blood circulation is
just one more benefit of massage therapy. Combined with a
balanced diet and regular exercise, massage can be a
powerful, natural ally for a healthier lifestyle.